/* ==========================================================================
   WPForms „Probetraining anfragen“
   ========================================================================== */


/* --------------------------------------------------------------------------
   1. Design-Tokens und WPForms-Variablen
   -------------------------------------------------------------------------- */
div.wpforms-container-full {
  /* Farben und Maße der Website */
  --akf-green:        #68db50;
  --akf-green-soft:   rgba(104, 219, 80, 0.18);
  --akf-green-dark:   #43582d;
  --akf-dark:         #2d3641;
  --akf-text:         #2d3641;
  --akf-muted:        #777777;
  --akf-line:         #dddddd;
  --akf-line-soft:    #eaeaea;
  --akf-surface:      #f7f7f7;
  --akf-error:        #ff3100;
  --akf-radius:       12px;   /* Eingabefelder */
  --akf-radius-card:  16px;   /* Kacheln, Dropdowns, Kalender */
  --akf-ring:         0 0 0 4px rgba(104, 219, 80, 0.25);
  --akf-font:         'Mona Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;
  --akf-font-display: 'Thunder', 'Mona Sans', Impact, sans-serif;

  /* WPForms-eigene Variablen.
     Die „button-background-color“ nutzt WPForms auch als Akzent für Fokus,
     Checkbox, Slider und Kachel-Häkchen → Grün.
     Die eigentliche Button-Fläche kommt über „-alt“ → Anthrazit. */
  --wpforms-button-background-color:     var(--akf-green);
  --wpforms-button-background-color-alt: var(--akf-dark);
  --wpforms-button-border-color:         var(--akf-dark);
  --wpforms-button-text-color:           #ffffff;
  --wpforms-button-border-radius:        999px;
  --wpforms-button-border-style:         none;
  --wpforms-page-break-color:            var(--akf-green);

  --wpforms-field-background-color:      #ffffff;
  --wpforms-field-border-color:          var(--akf-line);
  --wpforms-field-border-color-spare:    var(--akf-dark);   /* Pfeil in Selects */
  --wpforms-field-border-radius:         var(--akf-radius);
  --wpforms-field-border-size:           1px;
  --wpforms-field-text-color:            var(--akf-text);
  --wpforms-label-color:                 var(--akf-text);
  --wpforms-label-sublabel-color:        var(--akf-muted);
  --wpforms-label-error-color:           var(--akf-error);

  /* Größen setzt WPForms per Formular-ID inline, daher !important */
  --wpforms-field-size-input-height:          56px !important;
  --wpforms-field-size-input-spacing:         12px !important;
  --wpforms-field-size-font-size:             16px !important;
  --wpforms-field-size-line-height:           22px !important;
  --wpforms-field-size-padding-h:             18px !important;
  --wpforms-field-size-checkbox-size:         22px !important;
  --wpforms-label-size-font-size:             16px !important;
  --wpforms-label-size-line-height:           22px !important;
  --wpforms-label-size-sublabel-font-size:    14px !important;
  --wpforms-label-size-sublabel-line-height:  20px !important;
  --wpforms-button-size-font-size:            17px !important;
  --wpforms-button-size-height:               64px !important;
  --wpforms-button-size-padding-h:            30px !important;
  --wpforms-button-size-margin-top:           16px !important;
}


/* --------------------------------------------------------------------------
   2. Grundtypografie
   -------------------------------------------------------------------------- */
div.wpforms-container-full .wpforms-form,
div.wpforms-container-full .wpforms-form input,
div.wpforms-container-full .wpforms-form select,
div.wpforms-container-full .wpforms-form textarea,
div.wpforms-container-full .wpforms-form button {
  font-family: var(--akf-font);
}

div.wpforms-container-full .wpforms-form {
  color: var(--akf-text);
  -webkit-font-smoothing: antialiased;
}

div.wpforms-container-full .wpforms-form .wpforms-field {
  padding: 12px 1px;
}

/* Uncode gibt Listen im Seiteninhalt 18px Einzug (Regel mit sehr hoher
   Spezifität) – für Kacheln und Checkbox-Listen im Formular zurücksetzen */
div.wpforms-container-full .wpforms-form .wpforms-field:not(.wpforms-field-html) ul,
div.wpforms-container-full .wpforms-form .wpforms-field:not(.wpforms-field-html) ul li {
  padding-left: 0 !important;
  margin-left: 0 !important;
  list-style: none !important;
}

/* Feld-Labels („Vorname“, „Bitte wähle aus folgenden Optionen“ …) */
div.wpforms-container-full .wpforms-form .wpforms-field-label {
  font-weight: 600;
  letter-spacing: 0;
  margin-bottom: 10px;
}

div.wpforms-container-full .wpforms-form .wpforms-required-label {
  color: var(--akf-green);
  font-weight: 600;
  margin-left: 2px;
}

/* Sublabels und Beschreibungen */
div.wpforms-container-full .wpforms-form .wpforms-field-sublabel,
div.wpforms-container-full .wpforms-form .wpforms-field-description,
div.wpforms-container-full .wpforms-form .wpforms-field-description p {
  color: var(--akf-muted);
  font-size: 14px;
  font-weight: 400;
  line-height: 1.5;
}

div.wpforms-container-full .wpforms-form .wpforms-field-description a {
  color: var(--akf-dark);
  font-weight: 500;
  text-decoration: underline;
  text-underline-offset: 3px;
  text-decoration-color: var(--akf-green);
}

div.wpforms-container-full .wpforms-form .wpforms-field-description a:hover {
  color: var(--akf-green-dark);
}

/* Fragen-Headlines aus den Inhaltsfeldern (Thunder wie die Section-Headlines) */
div.wpforms-container-full .wpforms-form .wpforms-field-content h2,
div.wpforms-container-full .wpforms-form .wpforms-field-content h3 {
  font-family: var(--akf-font-display);
  font-weight: 700;
  font-size: clamp(2.75rem, 2rem + 2.5vw, 4.5rem);   /* 44px … 72px */
  line-height: 0.95;
  letter-spacing: 0.01em;
  text-transform: uppercase;
  color: var(--akf-dark);
  margin: 0 0 0.2em;
}

div.wpforms-container-full .wpforms-form .wpforms-field-content p {
  font-size: 16px;
  line-height: 1.6;
  color: var(--akf-muted);
  margin: 0 0 12px;
}

div.wpforms-container-full .wpforms-form .wpforms-field-content p:last-child {
  margin-bottom: 0;
}

/* Inhaltsfelder dürfen die volle Breite nutzen (WPForms begrenzt auf 60 %) */
div.wpforms-container-full .wpforms-form .wpforms-field-content .wpforms-field-row.wpforms-field-medium {
  max-width: 100%;
}

div.wpforms-container-full .wpforms-form .wpforms-field-content img,
div.wpforms-container-full .wpforms-form .wpforms-field-html img {
  max-width: 100%;
  height: auto;
}

div.wpforms-container-full .wpforms-form .wpforms-field-html hr {
  height: 0;
  border: 0;
  border-top: 1px solid var(--akf-line-soft);
  margin: 8px 0;
}


/* --------------------------------------------------------------------------
   3. Fortschrittsanzeige („Step 1 of 5“)
   -------------------------------------------------------------------------- */
div.wpforms-container-full .wpforms-form .wpforms-page-indicator.progress {
  font-size: 13px;
  margin: 0 0 8px;
}

div.wpforms-container-full .wpforms-form .wpforms-page-indicator.progress .wpforms-page-indicator-steps {
  display: block;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--akf-muted);
  margin-bottom: 10px;
}

div.wpforms-container-full .wpforms-form .wpforms-page-indicator.progress div.wpforms-page-indicator-page-progress-wrap {
  height: 6px;
  margin: 0;
  border-radius: 999px;
  background-color: var(--akf-line-soft);
}

div.wpforms-container-full .wpforms-form .wpforms-page-indicator.progress div.wpforms-page-indicator-page-progress {
  height: 6px;
  border-radius: 999px;
  background-color: var(--akf-green) !important;   /* Farbe steht inline im HTML */
  transition: width 0.4s ease;
}


/* --------------------------------------------------------------------------
   4. Eingabefelder (Text, E-Mail, Telefon, Datum, Uhrzeit, Select, Textarea)
   -------------------------------------------------------------------------- */
div.wpforms-container-full .wpforms-form .wpforms-field input[type="text"],
div.wpforms-container-full .wpforms-form .wpforms-field input[type="email"],
div.wpforms-container-full .wpforms-form .wpforms-field input[type="tel"],
div.wpforms-container-full .wpforms-form .wpforms-field input[type="number"],
div.wpforms-container-full .wpforms-form .wpforms-field input[type="url"],
div.wpforms-container-full .wpforms-form .wpforms-field input[type="password"],
div.wpforms-container-full .wpforms-form .wpforms-field input[type="search"],
div.wpforms-container-full .wpforms-form .wpforms-field select,
div.wpforms-container-full .wpforms-form .wpforms-field textarea {
  height: 56px;
  padding: 0 18px;
  font-size: 16px;
  font-weight: 400;
  color: var(--akf-text);
  background-color: #ffffff;
  border: 1px solid var(--akf-line);
  border-radius: var(--akf-radius);
  box-shadow: none;
  outline: none;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

div.wpforms-container-full .wpforms-form .wpforms-field textarea {
  height: auto;
  min-height: 140px;
  padding: 16px 18px;
  line-height: 1.5;
  resize: vertical;
}

div.wpforms-container-full .wpforms-form .wpforms-field input:hover,
div.wpforms-container-full .wpforms-form .wpforms-field select:hover,
div.wpforms-container-full .wpforms-form .wpforms-field textarea:hover {
  border-color: #c5c5c5;
}

div.wpforms-container-full .wpforms-form .wpforms-field input:focus,
div.wpforms-container-full .wpforms-form .wpforms-field input:focus:invalid,
div.wpforms-container-full .wpforms-form .wpforms-field select:focus,
div.wpforms-container-full .wpforms-form .wpforms-field textarea:focus {
  border-color: var(--akf-green);
  box-shadow: var(--akf-ring);
  outline: none;
}

div.wpforms-container-full .wpforms-form .wpforms-field input::placeholder,
div.wpforms-container-full .wpforms-form .wpforms-field textarea::placeholder {
  color: #9aa0a6;
  opacity: 1;
}

/* Select mit eigenem Pfeil */
div.wpforms-container-full .wpforms-form .wpforms-field select {
  -webkit-appearance: none;
  appearance: none;
  padding-right: 48px;
  cursor: pointer;
  background-image: url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNCcgaGVpZ2h0PSc5JyB2aWV3Qm94PScwIDAgMTQgOScgZmlsbD0nbm9uZSc+PHBhdGggZD0nTTEgMWw2IDYgNi02JyBzdHJva2U9JyMyZDM2NDEnIHN0cm9rZS13aWR0aD0nMicgc3Ryb2tlLWxpbmVjYXA9J3JvdW5kJyBzdHJva2UtbGluZWpvaW49J3JvdW5kJy8+PC9zdmc+");
  background-repeat: no-repeat;
  background-position: right 18px center;
  background-size: 14px 9px;
}

/* Geburtsdatum als Dropdowns (TT / MM / JJJJ): bündig in der Spalte halten.
   In Layout-Spalten zieht WPForms die Zeile 5px über beide Ränder hinaus,
   das Feld schneidet den Überstand ab (TT links, JJJJ rechts angeschnitten).
   Die zweite Zeile ist deshalb spezifischer als die WPForms-Regel. */
div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-field-date-time div.wpforms-field-date-dropdown-wrap,
div.wpforms-container-full .wpforms-form .wpforms-field-layout .wpforms-layout-column .wpforms-field.wpforms-field-date-time div.wpforms-field-date-dropdown-wrap {
  display: flex;
  gap: 10px;
  width: 100%;
  max-width: 100%;
  margin: 0;
}

div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-field-date-time div.wpforms-field-date-dropdown-wrap select {
  flex: 1 1 0;
  width: auto;
  min-width: 0;
  margin: 0;
  padding: 0 34px 0 16px;
  text-align: left;
  background-position: right 14px center;
  background-size: 12px 8px;
}

/* Datumsfeld: „Datum leeren“-Kreuz */
div.wpforms-container-full .wpforms-form .wpforms-datepicker-wrap .wpforms-datepicker-clear {
  right: 16px;
  background-color: var(--akf-dark) !important;
}

/* Telefonfeld mit Ländervorwahl (intl-tel-input) */
div.wpforms-container-full .wpforms-form .wpforms-field-phone .iti {
  width: 100%;
}

div.wpforms-container-full .wpforms-form .wpforms-field-phone .iti__selected-country {
  padding: 0 8px 0 16px;
  border-radius: var(--akf-radius) 0 0 var(--akf-radius);
  background-color: transparent;
  transition: background-color 0.2s ease;
}

div.wpforms-container-full .wpforms-form .wpforms-field-phone .iti__selected-country:hover,
div.wpforms-container-full .wpforms-form .wpforms-field-phone .iti__selected-country:focus-visible {
  background-color: var(--akf-surface);
}

div.wpforms-container-full .wpforms-form .wpforms-field-phone .iti__arrow {
  border-top-color: var(--akf-dark);
}


/* --------------------------------------------------------------------------
   5. Checkboxen (Datenschutz)
   -------------------------------------------------------------------------- */
div.wpforms-container-full .wpforms-form .wpforms-field input[type="checkbox"]:before {
  border-radius: 6px;
  border-color: #c5c5c5;
  transition: background-color 0.15s ease, border-color 0.15s ease, box-shadow 0.15s ease;
}

div.wpforms-container-full .wpforms-form .wpforms-field input[type="checkbox"]:hover:before {
  border-color: var(--akf-green);
}

/* Uncode blendet bei WPForms-Checkboxen das :before im angehakten Zustand
   aus (display: none) – wieder einschalten und Häkchen als Grafik zeichnen */
div.wpforms-container-full .wpforms-form .wpforms-field input[type="checkbox"]:checked:before {
  display: block;
  background-color: var(--akf-green);
  border-color: var(--akf-green);
  background-image: url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNicgaGVpZ2h0PScxNicgdmlld0JveD0nMCAwIDI0IDI0JyBmaWxsPSdub25lJyBzdHJva2U9JyNmZmZmZmYnIHN0cm9rZS13aWR0aD0nMy4yJyBzdHJva2UtbGluZWNhcD0ncm91bmQnIHN0cm9rZS1saW5lam9pbj0ncm91bmQnPjxwYXRoIGQ9J000IDEyLjVsNSA1TDIwIDYuNScvPjwvc3ZnPg==");
  background-repeat: no-repeat;
  background-position: center;
  background-size: 14px 14px;
  box-shadow: none;
}

div.wpforms-container-full .wpforms-form .wpforms-field input[type="checkbox"]:checked:after {
  display: none;
}

div.wpforms-container-full .wpforms-form .wpforms-field input[type="checkbox"]:focus-visible:before {
  box-shadow: var(--akf-ring);
}

div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-field-checkbox ul li input + label,
div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-field-gdpr-checkbox ul li input + label {
  padding-inline-start: 12px;
  font-size: 15px;
  line-height: 1.5;
  color: var(--akf-text);
}


/* --------------------------------------------------------------------------
   6. Bildkacheln (Ziele / Herausforderungen)
   -------------------------------------------------------------------------- */
div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-list-3-columns ul.wpforms-image-choices {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
  margin: 0;
  padding: 0;
}

/* WPForms schaltet schmale Container per Container-Query auf 1 Spalte,
   wir bleiben auch auf dem Handy bei 2 Spalten. */
@container wpforms-field-3-columns-responsive (max-width: 320px) {
  div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-list-3-columns ul.wpforms-image-choices {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 12px;
  }
}

/* flex: Kacheln einer Zeile werden gleich hoch, auch wenn eine Beschriftung
   zweizeilig umbricht */
div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern .wpforms-image-choices-item {
  display: flex;
  align-items: stretch;
  width: 100%;
  margin: 0;
}

div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern .wpforms-image-choices-item label:not(.wpforms-error) {
  display: block;
  width: 100%;
  margin: 0;
  padding: 0;
  text-align: center;
  background-color: #ffffff;
  border: 2px solid var(--akf-line-soft);
  border-radius: var(--akf-radius-card);
  overflow: hidden;
  box-shadow: none;
  cursor: pointer;
  transition: border-color 0.2s ease, box-shadow 0.2s ease, transform 0.2s ease;
}

div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern .wpforms-image-choices-item:not(.wpforms-selected) label:not(.wpforms-error):hover {
  border-color: rgba(104, 219, 80, 0.6);
  box-shadow: 0 10px 30px rgba(45, 54, 65, 0.10);
  transform: translateY(-2px);
}

div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern .wpforms-image-choices-item label:not(.wpforms-error):focus-within {
  border-color: var(--akf-green);
  box-shadow: var(--akf-ring);
  outline: none;
}

div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern li.wpforms-image-choices-item.wpforms-selected label,
div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern li.wpforms-image-choices-item:has(input:checked) label {
  border-color: var(--akf-green);
  box-shadow: var(--akf-ring);
}

/* Bild: einheitliches 4:3-Format, ohne eigene Rundung */
div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern .wpforms-image-choices-item .wpforms-image-choices-image {
  display: block;
  position: relative;
  aspect-ratio: 4 / 3;
  overflow: hidden;
  background-color: var(--akf-surface);
}

/* Bild absolut in den 4:3-Rahmen legen. Safari (iPhone) löst „height: 100%“
   sonst nicht gegen den Rahmen auf und zeigt das Bild in Originalhöhe,
   also nur einen stark vergrößerten Ausschnitt. */
div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern .wpforms-image-choices-item .wpforms-image-choices-image img {
  display: block;
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  max-width: none;
  max-height: none;
  margin: 0;
  border-radius: 0;
  object-fit: cover;
  transition: transform 0.35s ease;
}

div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern .wpforms-image-choices-item label:hover .wpforms-image-choices-image img {
  transform: scale(1.03);
}

/* Häkchen-Badge oben rechts (ersetzt das mittige „✔“ von WPForms) */
div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern .wpforms-image-choices-item .wpforms-image-choices-image:after {
  content: "";
  position: absolute;
  top: 12px;
  right: 12px;
  left: auto;
  width: 32px;
  height: 32px;
  margin: 0;
  border-radius: 50%;
  background-color: var(--akf-green);
  background-image: url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxNicgaGVpZ2h0PScxNicgdmlld0JveD0nMCAwIDI0IDI0JyBmaWxsPSdub25lJyBzdHJva2U9J3doaXRlJyBzdHJva2Utd2lkdGg9JzMuMicgc3Ryb2tlLWxpbmVjYXA9J3JvdW5kJyBzdHJva2UtbGluZWpvaW49J3JvdW5kJz48cGF0aCBkPSdNNCAxMi41bDUgNUwyMCA2LjUnLz48L3N2Zz4=");
  background-repeat: no-repeat;
  background-position: center;
  background-size: 16px 16px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.2);
  font-size: 0;
  line-height: 0;
  color: transparent;
  opacity: 0;
  transform: scale(0.6);
  transition: opacity 0.2s ease, transform 0.2s ease;
}

div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern li.wpforms-image-choices-item.wpforms-selected .wpforms-image-choices-image:after,
div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern li.wpforms-image-choices-item:has(input:checked) .wpforms-image-choices-image:after {
  opacity: 1;
  transform: scale(1);
}

/* Beschriftung unter dem Bild */
div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern .wpforms-image-choices-item label .wpforms-image-choices-label {
  display: block;
  margin: 0;
  padding: 14px 16px 16px;
  font-size: 15px;
  font-weight: 500;
  line-height: 1.3;
  color: var(--akf-text);
  /* nur an Wortgrenzen umbrechen, keine Silbentrennung („Kör-pers“) */
  hyphens: none;
  -webkit-hyphens: none;
  word-break: normal;
  overflow-wrap: break-word;
}

div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern li.wpforms-image-choices-item.wpforms-selected label .wpforms-image-choices-label,
div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern li.wpforms-image-choices-item:has(input:checked) label .wpforms-image-choices-label {
  font-weight: 600;
  color: var(--akf-dark);
}


/* --------------------------------------------------------------------------
   7. Slider (Fitnesslevel)
   -------------------------------------------------------------------------- */
div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-field-number-slider input[type="range"] {
  -webkit-appearance: none;
  appearance: none;
  width: 100%;
  height: 28px;
  margin: 14px 0 6px;
  padding: 0;
  background: transparent;
  border: 0;
  border-radius: 0;
  box-shadow: none;
  cursor: pointer;
}

div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-field-number-slider input[type="range"]:focus {
  outline: none;
  box-shadow: none;
  border: 0;
}

div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-field-number-slider input[type="range"]::-webkit-slider-runnable-track {
  height: 6px;
  border: 0;
  border-radius: 999px;
  background: var(--akf-line-soft);
  box-shadow: none;
}

div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-field-number-slider input[type="range"]::-moz-range-track {
  height: 6px;
  border: 0;
  border-radius: 999px;
  background: var(--akf-line-soft);
}

div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-field-number-slider input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none;
  appearance: none;
  width: 28px;
  height: 28px;
  margin-top: -11px;
  border: 4px solid #ffffff;
  border-radius: 50%;
  background-color: var(--akf-green);
  box-shadow: 0 2px 10px rgba(45, 54, 65, 0.3);
  cursor: pointer;
  transition: transform 0.15s ease, box-shadow 0.15s ease;
}

div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-field-number-slider input[type="range"]::-moz-range-thumb {
  width: 20px;
  height: 20px;
  border: 4px solid #ffffff;
  border-radius: 50%;
  background-color: var(--akf-green);
  box-shadow: 0 2px 10px rgba(45, 54, 65, 0.3);
  cursor: pointer;
}

div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-field-number-slider input[type="range"]::-webkit-slider-thumb:hover,
div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-field-number-slider input[type="range"]:focus-visible::-webkit-slider-thumb {
  transform: scale(1.1);
  box-shadow: var(--akf-ring), 0 2px 10px rgba(45, 54, 65, 0.3);
}

/* Anzeige „Fitnesslevel: 4“ */
div.wpforms-container-full .wpforms-form .wpforms-field-number-slider-hint {
  margin-top: 6px;
  font-size: 15px;
  font-weight: 500;
  color: var(--akf-text);
}

div.wpforms-container-full .wpforms-form .wpforms-field-number-slider-hint b {
  display: inline-block;
  margin-left: 6px;
  padding: 2px 12px;
  border-radius: 999px;
  background-color: var(--akf-green-soft);
  color: var(--akf-dark);
  font-weight: 700;
}


/* --------------------------------------------------------------------------
   8. Layout-Spalten: Grafik und Bedienelemente vertikal mittig
   -------------------------------------------------------------------------- */
div.wpforms-container-full .wpforms-form .wpforms-field-layout-columns:has(.wpforms-field-html img),
div.wpforms-container-full .wpforms-form .wpforms-field-layout-columns:has(.wpforms-field-content img) {
  align-items: center;
}

/* Grafiken links bündig mit der Headline statt mittig in der Spalte */
div.wpforms-container-full .wpforms-form .wpforms-field-layout .wpforms-field-html center {
  text-align: left;
}

div.wpforms-container-full .wpforms-form .wpforms-field-layout .wpforms-field-html center img {
  display: block;
  margin: 0;
}

/* Seite 4: Kalender-Grafik auf die Wirkung des Fitnesslevel-Meters
   (80 % Spaltenbreite) abstimmen. Das Bild ist quadratisch, das Meter
   breit – bei 65 % wirken beide gleich groß. */
div.wpforms-container-full .wpforms-form #wpforms-181431-field_64 p {
  margin: 0;
}

div.wpforms-container-full .wpforms-form #wpforms-181431-field_64 img {
  display: block;
  width: 65%;
  height: auto;
  margin: 0;
}


/* --------------------------------------------------------------------------
   9. Buttons (Weiter / Zurück / Probetraining anfragen)
   Pill-Form mit rundem Icon-Kreis wie die Buttons der Website.
   -------------------------------------------------------------------------- */
div.wpforms-container-full .wpforms-form .wpforms-pagebreak-left,
div.wpforms-container-full .wpforms-form .wpforms-submit-container {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
  margin-top: 16px;
}

div.wpforms-container-full .wpforms-form .wpforms-page-button-group {
  display: inline-flex;
  align-items: center;
}

div.wpforms-container-full .wpforms-form .wpforms-pagebreak-left .wpforms-page-button {
  margin: 0;
}

/* Primär: Weiter und Absenden */
div.wpforms-container-full .wpforms-form .wpforms-page-button,
div.wpforms-container-full .wpforms-form .wpforms-submit {
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 0;
  height: 64px;
  margin: 0;
  padding: 0 76px 0 30px;
  font-family: var(--akf-font);
  font-size: 17px;
  font-weight: 500;
  line-height: 1;
  letter-spacing: 0;
  text-transform: none;
  color: #ffffff;
  background-color: var(--akf-dark);
  border: 0;
  border-radius: 999px;
  box-shadow: none;
  cursor: pointer;
  transition: background-color 0.25s ease, color 0.25s ease, border-color 0.25s ease, box-shadow 0.25s ease;
}

div.wpforms-container-full .wpforms-form .wpforms-page-button:hover,
div.wpforms-container-full .wpforms-form .wpforms-submit:hover {
  background: var(--akf-green);
  color: #ffffff;
}

div.wpforms-container-full .wpforms-form .wpforms-page-button:active,
div.wpforms-container-full .wpforms-form .wpforms-submit:active {
  background: #5cc946;
  color: #ffffff;
}

div.wpforms-container-full .wpforms-form .wpforms-page-button:focus,
div.wpforms-container-full .wpforms-form .wpforms-submit:focus {
  outline: none;
}

div.wpforms-container-full .wpforms-form .wpforms-page-button:focus-visible,
div.wpforms-container-full .wpforms-form .wpforms-submit:focus-visible {
  box-shadow: var(--akf-ring);
}

/* WPForms-eigenen Fokusrahmen (::after) abschalten */
div.wpforms-container-full .wpforms-form .wpforms-page-button:focus:after,
div.wpforms-container-full .wpforms-form .wpforms-submit:focus:after {
  content: none;
  display: none;
}

/* Icon-Kreis rechts mit Pfeil */
div.wpforms-container-full .wpforms-form .wpforms-page-button::before,
div.wpforms-container-full .wpforms-form .wpforms-submit::before {
  content: "";
  position: absolute;
  top: 50%;
  right: 10px;
  width: 44px;
  height: 44px;
  margin-top: -22px;
  border-radius: 50%;
  background-color: var(--akf-green);
  background-image: url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxOCcgaGVpZ2h0PScxOCcgdmlld0JveD0nMCAwIDI0IDI0JyBmaWxsPSdub25lJyBzdHJva2U9J3doaXRlJyBzdHJva2Utd2lkdGg9JzIuNCcgc3Ryb2tlLWxpbmVjYXA9J3JvdW5kJyBzdHJva2UtbGluZWpvaW49J3JvdW5kJz48cGF0aCBkPSdNNSAxMmgxNE0xMyA2bDYgNi02IDYnLz48L3N2Zz4=");
  background-repeat: no-repeat;
  background-position: center;
  background-size: 18px 18px;
  transition: background-color 0.25s ease, transform 0.25s ease;
}

div.wpforms-container-full .wpforms-form .wpforms-page-button:hover::before,
div.wpforms-container-full .wpforms-form .wpforms-submit:hover::before {
  background-color: #ffffff;
  background-image: url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxOCcgaGVpZ2h0PScxOCcgdmlld0JveD0nMCAwIDI0IDI0JyBmaWxsPSdub25lJyBzdHJva2U9JyM2OGRiNTAnIHN0cm9rZS13aWR0aD0nMi40JyBzdHJva2UtbGluZWNhcD0ncm91bmQnIHN0cm9rZS1saW5lam9pbj0ncm91bmQnPjxwYXRoIGQ9J001IDEyaDE0TTEzIDZsNiA2LTYgNicvPjwvc3ZnPg==");
  transform: translateX(2px);
}

/* Absenden-Button: Pfeil nach rechts oben wie „Jetzt Mitglied werden“ */
div.wpforms-container-full .wpforms-form .wpforms-submit::before {
  transform: rotate(-45deg);
}

div.wpforms-container-full .wpforms-form .wpforms-submit:hover::before {
  transform: rotate(-45deg) translateX(2px);
}

/* Sekundär: Zurück (dezente Outline-Pill, Pfeil links) */
div.wpforms-container-full .wpforms-form button.wpforms-page-button.wpforms-page-prev {
  padding: 0 30px 0 70px;
  color: var(--akf-dark);
  background-color: transparent;
  border: 1.5px solid var(--akf-line);
}

div.wpforms-container-full .wpforms-form button.wpforms-page-button.wpforms-page-prev::before {
  right: auto;
  left: 8px;
  width: 40px;
  height: 40px;
  margin-top: -20px;
  background-color: var(--akf-surface);
  background-image: url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxOCcgaGVpZ2h0PScxOCcgdmlld0JveD0nMCAwIDI0IDI0JyBmaWxsPSdub25lJyBzdHJva2U9JyMyZDM2NDEnIHN0cm9rZS13aWR0aD0nMi40JyBzdHJva2UtbGluZWNhcD0ncm91bmQnIHN0cm9rZS1saW5lam9pbj0ncm91bmQnPjxwYXRoIGQ9J00xOSAxMkg1TTExIDZsLTYgNiA2IDYnLz48L3N2Zz4=");
}

div.wpforms-container-full .wpforms-form button.wpforms-page-button.wpforms-page-prev:hover,
div.wpforms-container-full .wpforms-form button.wpforms-page-button.wpforms-page-prev:active {
  background: transparent;
  color: var(--akf-dark);
  border-color: var(--akf-dark);
}

div.wpforms-container-full .wpforms-form button.wpforms-page-button.wpforms-page-prev:hover::before {
  background-color: var(--akf-dark);
  background-image: url("data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxOCcgaGVpZ2h0PScxOCcgdmlld0JveD0nMCAwIDI0IDI0JyBmaWxsPSdub25lJyBzdHJva2U9J3doaXRlJyBzdHJva2Utd2lkdGg9JzIuNCcgc3Ryb2tlLWxpbmVjYXA9J3JvdW5kJyBzdHJva2UtbGluZWpvaW49J3JvdW5kJz48cGF0aCBkPSdNMTkgMTJINU0xMSA2bC02IDYgNiA2Jy8+PC9zdmc+");
  transform: translateX(-2px);
}

/* Deaktiviert / wird geladen */
div.wpforms-container-full .wpforms-form .wpforms-page-button.wpforms-disabled,
div.wpforms-container-full .wpforms-form .wpforms-page-button:disabled,
div.wpforms-container-full .wpforms-form .wpforms-submit:disabled {
  cursor: default;
}

div.wpforms-container-full .wpforms-form .wpforms-page-button-spinner,
div.wpforms-container-full .wpforms-form .wpforms-submit-spinner {
  margin-inline-start: 12px;
}


/* --------------------------------------------------------------------------
   10. Fehler und Bestätigung
   -------------------------------------------------------------------------- */
div.wpforms-container-full .wpforms-form label.wpforms-error,
div.wpforms-container-full .wpforms-form em.wpforms-error {
  margin-top: 6px;
  font-size: 13px;
  font-weight: 500;
  color: var(--akf-error);
}

div.wpforms-container-full .wpforms-form .wpforms-field input.wpforms-error,
div.wpforms-container-full .wpforms-form .wpforms-field input.user-invalid,
div.wpforms-container-full .wpforms-form .wpforms-field select.wpforms-error,
div.wpforms-container-full .wpforms-form .wpforms-field select.user-invalid,
div.wpforms-container-full .wpforms-form .wpforms-field textarea.wpforms-error,
div.wpforms-container-full .wpforms-form .wpforms-field textarea.user-invalid {
  border-color: var(--akf-error);
}

div.wpforms-container-full .wpforms-form .wpforms-error-container {
  color: var(--akf-error);
  font-weight: 600;
}

div.wpforms-container-full div.wpforms-confirmation-container-full {
  padding: 24px 28px;
  font-family: var(--akf-font);
  font-size: 16px;
  line-height: 1.6;
  color: var(--akf-dark);
  background-color: var(--akf-green-soft);
  border: 1px solid var(--akf-green);
  border-radius: var(--akf-radius-card);
}


/* --------------------------------------------------------------------------
   11. Kalender (flatpickr) – wird außerhalb des Formulars in body gerendert
   -------------------------------------------------------------------------- */
.flatpickr-calendar {
  font-family: 'Mona Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;
  padding: 8px;
  border: 1px solid #eaeaea;
  border-radius: 16px;
  box-shadow: 0 12px 40px rgba(45, 54, 65, 0.18);
}

.flatpickr-calendar.arrowTop:before { border-bottom-color: #eaeaea; }
.flatpickr-calendar.arrowTop:after  { border-bottom-color: #ffffff; }
.flatpickr-calendar.arrowBottom:before { border-top-color: #eaeaea; }
.flatpickr-calendar.arrowBottom:after  { border-top-color: #ffffff; }

.flatpickr-calendar .flatpickr-months .flatpickr-month,
.flatpickr-calendar .flatpickr-current-month,
.flatpickr-calendar .flatpickr-current-month .flatpickr-monthDropdown-months,
.flatpickr-calendar .flatpickr-current-month input.cur-year {
  color: #2d3641;
  font-family: inherit;
  font-weight: 600;
}

/* Uncode gibt jedem Select „min-width: 100%“. Dadurch füllt das Monats-
   Dropdown die ganze Kopfzeile und die Jahreszahl rutscht in eine zweite,
   abgeschnittene Zeile – sie war nicht sichtbar. */
.flatpickr-calendar .flatpickr-current-month select.flatpickr-monthDropdown-months {
  width: auto;
  min-width: 0;
  max-width: none;
}

.flatpickr-calendar .flatpickr-months .flatpickr-prev-month svg,
.flatpickr-calendar .flatpickr-months .flatpickr-next-month svg {
  fill: #2d3641;
}

.flatpickr-calendar .flatpickr-months .flatpickr-prev-month:hover svg,
.flatpickr-calendar .flatpickr-months .flatpickr-next-month:hover svg {
  fill: #68db50;
}

.flatpickr-calendar span.flatpickr-weekday {
  color: #777777;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.flatpickr-calendar .flatpickr-day {
  color: #2d3641;
  font-weight: 500;
  border-radius: 10px;
  border-color: transparent;
}

.flatpickr-calendar .flatpickr-day:hover,
.flatpickr-calendar .flatpickr-day:focus,
.flatpickr-calendar .flatpickr-day.prevMonthDay:hover,
.flatpickr-calendar .flatpickr-day.nextMonthDay:hover {
  background: rgba(104, 219, 80, 0.18);
  border-color: transparent;
  color: #2d3641;
}

.flatpickr-calendar .flatpickr-day.today {
  border-color: #68db50;
}

.flatpickr-calendar .flatpickr-day.today:hover,
.flatpickr-calendar .flatpickr-day.today:focus {
  background: #68db50;
  border-color: #68db50;
  color: #ffffff;
}

.flatpickr-calendar .flatpickr-day.selected,
.flatpickr-calendar .flatpickr-day.selected:hover,
.flatpickr-calendar .flatpickr-day.selected:focus,
.flatpickr-calendar .flatpickr-day.startRange,
.flatpickr-calendar .flatpickr-day.endRange {
  background: #2d3641;
  border-color: #2d3641;
  color: #ffffff;
}

.flatpickr-calendar .flatpickr-day.flatpickr-disabled,
.flatpickr-calendar .flatpickr-day.flatpickr-disabled:hover,
.flatpickr-calendar .flatpickr-day.prevMonthDay,
.flatpickr-calendar .flatpickr-day.nextMonthDay {
  color: rgba(45, 54, 65, 0.3);
}


/* --------------------------------------------------------------------------
   12. Uhrzeit-Dropdown (jquery.timepicker) – ebenfalls in body
   -------------------------------------------------------------------------- */
/* „body“ davor, weil das Stylesheet des Timepickers nach diesem CSS geladen
   wird und Höhe, Breite und Rahmen sonst wieder überschreibt. */
body .ui-timepicker-wrapper {
  font-family: 'Mona Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;
  width: 9em;
  height: 228px;
  padding: 6px;
  border: 1px solid #eaeaea;
  border-radius: 12px;
  box-shadow: 0 12px 40px rgba(45, 54, 65, 0.18);
  /* Am Listenende nicht die Seite weiterscrollen */
  overscroll-behavior: contain;
}

.ui-timepicker-wrapper .ui-timepicker-list li {
  margin: 2px 0;
  padding: 8px 14px;
  font-size: 15px;
  font-weight: 500;
  color: #2d3641;
  border-radius: 8px;
}

.ui-timepicker-wrapper .ui-timepicker-list li:hover {
  background: rgba(104, 219, 80, 0.18);
  color: #2d3641;
}

.ui-timepicker-wrapper li.ui-timepicker-selected,
.ui-timepicker-wrapper .ui-timepicker-list li.ui-timepicker-selected:hover,
.ui-timepicker-wrapper .ui-timepicker-list:hover .ui-timepicker-selected {
  background: #2d3641;
  color: #ffffff;
}

.ui-timepicker-wrapper .ui-timepicker-list li.ui-timepicker-disabled,
.ui-timepicker-wrapper .ui-timepicker-list li.ui-timepicker-disabled:hover {
  background: transparent;
  color: rgba(45, 54, 65, 0.35);
}


/* --------------------------------------------------------------------------
   13. Länderliste des Telefonfelds (intl-tel-input Dropdown)
   -------------------------------------------------------------------------- */
.iti__dropdown-content {
  margin-top: 6px;
  padding: 6px;
  font-family: 'Mona Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;
  border: 1px solid #eaeaea;
  border-radius: 12px;
  box-shadow: 0 12px 40px rgba(45, 54, 65, 0.18);
}

.iti__dropdown-content .iti__search-input {
  margin: 0 0 6px;
  padding: 10px 12px;
  font-family: inherit;
  font-size: 15px;
  color: #2d3641;
  border: 1px solid #dddddd;
  border-radius: 8px;
}

.iti__dropdown-content .iti__search-input:focus {
  border-color: #68db50;
  box-shadow: 0 0 0 4px rgba(104, 219, 80, 0.25);
  outline: none;
}

.iti__dropdown-content .iti__country-list {
  overscroll-behavior: contain;
}

.iti__dropdown-content .iti__country-list .iti__country {
  padding: 8px 12px;
  border-radius: 8px;
  color: #2d3641;
}

.iti__dropdown-content .iti__country-list .iti__country.iti__highlight {
  background-color: rgba(104, 219, 80, 0.18);
}

.iti__dropdown-content .iti__country-list .iti__dial-code {
  color: #777777;
}


/* --------------------------------------------------------------------------
   14. Mobil (bis 600px)
   -------------------------------------------------------------------------- */
@media (max-width: 600px) {
  div.wpforms-container-full .wpforms-form .wpforms-field input[type="text"],
  div.wpforms-container-full .wpforms-form .wpforms-field input[type="email"],
  div.wpforms-container-full .wpforms-form .wpforms-field input[type="tel"],
  div.wpforms-container-full .wpforms-form .wpforms-field input[type="number"],
  div.wpforms-container-full .wpforms-form .wpforms-field select {
    height: 52px;
    padding-left: 16px;
  }

  /* WPForms erzwingt unter 600px eine Spalte (!important) – wir bleiben bei zwei */
  div.wpforms-container-full .wpforms-form .wpforms-field.wpforms-list-3-columns ul.wpforms-image-choices {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 12px;
  }

  div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern .wpforms-image-choices-item label .wpforms-image-choices-label {
    padding: 10px 10px 12px;
    font-size: 14px;
  }

  div.wpforms-container-full .wpforms-form ul.wpforms-image-choices-modern .wpforms-image-choices-item .wpforms-image-choices-image:after {
    top: 8px;
    right: 8px;
    width: 26px;
    height: 26px;
    background-size: 13px 13px;
  }

  /* Seiten 3 und 4: Die Abstandshalter („probetraining-form-divider“)
     rücken auf dem Desktop die Bedienelemente nach unten. Untereinander
     erzeugen sie nur eine große Lücke unter der Grafik. */
  div.wpforms-container-full .wpforms-form .wpforms-field-layout .wpforms-field.probetraining-form-divider {
    display: none;
  }

  /* Seiten 3 und 4: Grafiken untereinander mittig statt links bündig */
  div.wpforms-container-full .wpforms-form .wpforms-field-layout .wpforms-field-html center img,
  div.wpforms-container-full .wpforms-form #wpforms-181431-field_64 img {
    margin: 0 auto;
  }

  div.wpforms-container-full .wpforms-form .wpforms-pagebreak-left .wpforms-page-button-group {
    flex: 1 1 auto;
  }

  div.wpforms-container-full .wpforms-form .wpforms-page-button,
  div.wpforms-container-full .wpforms-form .wpforms-submit {
    width: 100%;
    height: 56px;
    padding: 0 68px 0 24px;
    font-size: 16px;
  }

  div.wpforms-container-full .wpforms-form .wpforms-page-button::before,
  div.wpforms-container-full .wpforms-form .wpforms-submit::before {
    right: 8px;
    width: 40px;
    height: 40px;
    margin-top: -20px;
  }

  div.wpforms-container-full .wpforms-form button.wpforms-page-button.wpforms-page-prev {
    padding: 0 24px 0 62px;
  }

  div.wpforms-container-full .wpforms-form button.wpforms-page-button.wpforms-page-prev::before {
    left: 8px;
    width: 36px;
    height: 36px;
    margin-top: -18px;
  }
}